A few of our triathlon friends have birthday workout traditions. They usually start at age 40. There is Chris’s annual Stealthman competition that involves swimming, biking, running and eating lots of donuts. Yesterday was Eduard’s 3rd annual “birthday 400’s” celebration. This year he is 42, so we ran 42 times 1/4 mile (400m) on the [...]
That’s what they said when I crossed the finish line. I did it! I really did! I’m happy to say that I finished a full Ironman in 13 hours, 38 minutes, and 51 seconds. And I finished without medical attention. It was a long, long day, so this is a long, long post. If you [...]
I think I’ve lost count of the number of “Epic Exercise Weekends (EEW)” I’ve had, there have been so many. But I’ll call Memorial Day weekend number three. I rode my bike to Santa Barbara. It sounds impressive, doesn’t it? People stare at me funny, but it is more sane than it sounds.
This very talented [...]
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