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<channel>
	<title>Heather &#38; Dave</title>
	<atom:link href="http://www.heatherdave.com/feed" rel="self" type="application/rss+xml" />
	<link>http://www.heatherdave.com</link>
	<description>Blog, Photos and Triathlon</description>
	<lastBuildDate>Tue, 15 May 2012 21:09:55 +0000</lastBuildDate>
	<language>en</language>
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		<title>The Ocado guy is here!!!</title>
		<link>http://www.heatherdave.com/2012/05/15/the-ocado-guy-is-here</link>
		<comments>http://www.heatherdave.com/2012/05/15/the-ocado-guy-is-here#comments</comments>
		<pubDate>Tue, 15 May 2012 20:38:01 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[London]]></category>
		<category><![CDATA[groceries]]></category>
		<category><![CDATA[london]]></category>
		<category><![CDATA[ryan]]></category>

		<guid isPermaLink="false">http://www.heatherdave.com/?p=1039</guid>
		<description><![CDATA[Because we don’t have a car in London, we use an online grocery delivery service called Ocado.&#160; It’s an extremely easy website to use, so easy even Ryan can navigate it as you can see from the video below.]]></description>
			<content:encoded><![CDATA[<p>Because we don’t have a car in London, we use an online grocery delivery service called <a href="http://www.ocado.com/">Ocado</a>.&#160; It’s an extremely easy website to use, so easy even Ryan can navigate it as you can see from the video below.</p>
<p>  <iframe frameborder="0" scrolling="no" width="580" height="325" src="http://api.smugmug.com/services/embed/1849133672_HhngPjw?width=580&amp;height=325"></iframe></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stop, I&#8217;m dizzy!!</title>
		<link>http://www.heatherdave.com/2012/04/10/stop-im-dizzy</link>
		<comments>http://www.heatherdave.com/2012/04/10/stop-im-dizzy#comments</comments>
		<pubDate>Tue, 10 Apr 2012 19:01:46 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[London]]></category>
		<category><![CDATA[chair]]></category>
		<category><![CDATA[spin]]></category>

		<guid isPermaLink="false">http://www.heatherdave.com/?p=1037</guid>
		<description><![CDATA[Here is a video clip of the boys new favourite game in our house.]]></description>
			<content:encoded><![CDATA[<p>Here is a video clip of the boys new favourite game in our house.</p>
<p> <iframe height="325" src="http://api.smugmug.com/services/embed/1786886967_Lz4Bb6W?width=640&amp;height=325" frameborder="0" width="580" scrolling="no"></iframe></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Cape of Good Times!</title>
		<link>http://www.heatherdave.com/2012/03/23/cape-of-good-times</link>
		<comments>http://www.heatherdave.com/2012/03/23/cape-of-good-times#comments</comments>
		<pubDate>Fri, 23 Mar 2012 14:42:15 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[africa]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[monkeys]]></category>
		<category><![CDATA[penguins]]></category>

		<guid isPermaLink="false">http://www.heatherdave.com/?p=1013</guid>
		<description><![CDATA[Our time in London is drawing to a close (yes, it’s already been 14 months out of our planned 18 months overseas).&#160; So, we’re getting a bit panicky about all the places we have left to see and things we want to do. Sometime in January, we decided to go big, and plan a trip [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://heatherdave.smugmug.com/LondonLife/South-Africa-the-real-photos/21575958_rNLp6r"><img style="margin: 0px 5px" alt="" src="http://heatherdave.smugmug.com/LondonLife/South-Africa-the-real-photos/i-9rQ22SF/0/M/southafrica-101-M.jpg" /></a></p>
<p>Our time in London is drawing to a close (yes, it’s already been 14 months out of our planned 18 months overseas).&#160; So, we’re getting a bit panicky about all the places we have left to see and things we want to do.   <br />Sometime in January, we decided to go big, and plan a trip to South Africa over Kevin’s school term break.&#160; Our upstairs neighbour went to college there and was quite helpful in the planning process and gave us quite a long list of things that would be “kid-appropriate” to see.    <br />So, on the evening of Feb 11, <a href="http://www.heatherdave.com/2012/02/05/its-snowing-in-london">we left the snow in London</a> and took an 11.5 hour flight to Cape Town.&#160; Kevin threw up all over himself right as we got out of the taxi at the Heathrow airport, so things started rough.&#160; But he seemed to recover quickly.&#160; Apparently, he is just a car-sick kid!&#160; The flight was long, but the boys slept for a few hours.&#160; I never really fell asleep, which doesn’t surprise anyone.&#160; With Ryan tossing and turning over part of my lap, there wasn’t a chance for that.    <br />We arrived in Camps Bay, Cape Town at 8am the morning of the 12th, quite tired but excited for the warm weather and sunshine.</p>
<p><a href="http://heatherdave.smugmug.com/LondonLife/South-Africa-the-real-photos/21575958_rNLp6r"><img style="margin: 0px 5px" alt="" src="http://heatherdave.smugmug.com/LondonLife/South-Africa-the-real-photos/i-BDSFZc7/0/M/southafrica-3-M.jpg" /></a></p>
<p align="center">(The boys were excited to be off the plane and at our accommodations in Camps Bay.)</p>
<p><img style="margin: 0px 5px" alt="" src="http://heatherdave.smugmug.com/LondonLife/South-Africa-the-real-photos/i-JQXbrZ4/0/M/southafrica-28-M.jpg" /></p>
<p align="center">(The view of our accommodations &#8212; we were in the upper two left windows &#8212; and Table Mountain in the background)</p>
<p>Our 2-bedroom apartment overlooked the beach and kids’ playground to the front and Table Mountain to the back.&#160; After a solid 2 hour nap, our adventure began.&#160; We’d been told numerous times “you have to go to the top of Table Mountain when it’s clear!”&#160; So, that first afternoon, we headed up.&#160; By the time we rode the cable car to the top, it was cold and the dark clouds had rolled in.&#160; We were dressed in shorts and t-shirts, so we waited indoors near the gift shop.&#160; We then learned the cable car was “broken” and we waited in the lounge.&#160; Four hours later, Kevin was high on warm milk and sugar packets (coffee was the only other option), Ryan couldn’t decide if he wanted to flirt with the ladies or scream and Dave and I were pretty raw by then.&#160; Finally, we were tapped to go down in the single functioning cable car, since we had small children.&#160; <a href="http://www.sabc.co.za/news/a/c2e08d004a2583ad9d2ddde3e414a0c5/Visitors-stuck-on-Table-Mountain">Funny how the media skewed the evening to be so positive</a>.&#160; Other than coffee, we were not offered food and drinks.&#160; I had to arm wrestle some old lady to get 3 pieces of cheese pizza for Dave and boys to eat at hour five. <a href="http://heatherdave.smugmug.com/LondonLife/South-Africa-the-real-photos/21575958_rNLp6r"><img style="margin: 3px 5px 0px; display: inline; float: right" alt="" align="right" src="http://heatherdave.smugmug.com/LondonLife/South-Africa-the-real-photos/i-m92Wxp2/0/S/southafrica-14-S.jpg" width="367" height="246" /></a>&#160; We were relieved when we finally got home just before midnight.    <br />We spent a lot of each day on the beach.&#160; Kevin and Ryan love to play in the sand&#160; – they are the happiest creatures in those moments.&#160; We got our $5 worth buying cheap plastic buckets and shovels.&#160; We never went anywhere without them.&#160; We also climbed a lot of rocks.&#160; Kevin thinks he’s Spiderman, and he’s quite agile leaping from rock to rock to rock.</p>
<p>&#160;</p>
<p><a href="http://heatherdave.smugmug.com/LondonLife/South-Africa-the-real-photos/21575958_rNLp6r"><img style="margin: 0px auto; display: block; float: none" alt="" src="http://heatherdave.smugmug.com/LondonLife/South-Africa-the-real-photos/i-x7GhZNv/0/S/southafrica-19-S.jpg" /></a>    <br /><a href="http://www.worldofbirds.org.za/">World of Birds</a> was a huge hit for the kids.&#160; It was so good, in fact, we went twice.&#160; The place was founded on the premise of helping all kinds of animals (not just endangered or unique ones) in need.&#160; Thus, they have quite an eclectic mix of birds and small animals.&#160; We caught the penguin feeding hour and watched the penguins eat whole fish in one swallow.&#160; The best part of the park was Monkey Jungle – a 100 square yard fenced off area full of squirrel monkeys&#160; The monkeys jumped on your head, sat on your lap, ate from your hand, etc.&#160; The staff would put sunflower seeds in your hair to lure the monkeys to sit on your head.&#160; Of course Ryan and Kevin were giddy with excitement. <a href="http://heatherdave.smugmug.com/LondonLife/South-Africa-the-real-photos/21575958_rNLp6r"><img style="margin: 0px 5px" alt="" src="http://heatherdave.smugmug.com/LondonLife/South-Africa-the-real-photos/i-pmbZKGF/0/M/southafrica-40-M.jpg" /></a> <a href="http://heatherdave.smugmug.com/LondonLife/South-Africa-the-real-photos/21575958_rNLp6r"><img style="margin: 3px 7px 0px 5px; display: inline; float: left" alt="" align="left" src="http://heatherdave.smugmug.com/LondonLife/South-Africa-the-real-photos/i-HVFkXWV/0/S/southafrica-58-S.jpg" /></a>The boys oscillated between loving the touchy feely monkeys and hating them, but talked about it for days afterwards.&#160; Ryan particularly liked teasing the monkeys with sticks and rocks and watching them snatch them from his hands.&#160; Of course, he got in trouble for doing this!    </p>
<p>&#160;</p>
<p><a href="http://heatherdave.smugmug.com/LondonLife/South-Africa-the-real-photos/21575958_rNLp6r"><img style="margin: 0px 9px 2px 5px; display: inline; float: left" alt="" align="left" src="http://heatherdave.smugmug.com/LondonLife/South-Africa-the-real-photos/i-CFsvzXT/0/S/southafrica-54-S.jpg" /></a>Continuing on the monkey and penguin theme, we rented a car and drove just over an hour to the other side of the peninsular to <a href="http://en.wikipedia.org/wiki/Boulders_Beach">Boulders Beach</a>.&#160; Wild baboons roamed the highways and wild penguins occupied part of the beach.</p>
<p>A duck ate most of Ryan’s sandwich (and he likes his food!), so that was a downer.&#160; But the water was warmer.&#160; </p>
<p><img style="margin: 0px 5px; display: inline; float: left" align="left" src="http://heatherdave.smugmug.com/LondonLife/South-Africa-the-real-photos/i-8X86XdX/0/S/southafrica-65-S.jpg" />After our daily beach fix, we drove to the southern most points – Cape Point and Cape of Good Hope.&#160; Dave climbed to the top of Cape Point while the boys and I drove to Cape of Good Hope.&#160; We saw wild ostriches on the way.&#160; Being out on those points felt like the ends of the earth!</p>
<p>&#160;</p>
<p>&#160;</p>
<p>&#160;</p>
<p>&#160;</p>
<p>&#160;</p>
<p>&#160;</p>
<p>&#160;</p>
<p>The Two Oceans Aquarium was also a hit for the kids.&#160; It was down by the V&amp;A Waterfront – a short taxi ride away.&#160; It was just like many other good aquariums, but Kevin and Ryan got to “go inside” a huge fish tank.&#160; They spent a loooong time in there!&#160; </p>
<p><a href="http://heatherdave.smugmug.com/LondonLife/South-Africa-the-real-photos/21575958_rNLp6r"><img style="margin: 3px 5px" alt="" src="http://heatherdave.smugmug.com/LondonLife/South-Africa-the-real-photos/i-8Qxfmxr/0/M/southafrica-71-M.jpg" /></a>    <br />We spent a day on <a href="http://www.robben-island.org.za/">Robben Island</a> – the place where Nelson Mandela was banished.&#160; We had a 1-hour bus ride, detailing the political situation in South Africa and the history of the prison.&#160; Kevin and Ryan were bored beyond belief, but iPhone games and snacks kept them entertained.    <br /><a href="http://heatherdave.smugmug.com/LondonLife/South-Africa-the-real-photos/21575958_rNLp6r"><img style="margin: 6px 8px 0px 5px; display: inline; float: left" alt="" align="left" src="http://heatherdave.smugmug.com/LondonLife/South-Africa-the-real-photos/i-HGJnz3n/0/S/southafrica-82-S.jpg" /></a> We took one more boat tour during our stay to Seal Island.&#160; I suppose it isn’t too different from seeing the seals at Pier 39 in San Francisco, but there they were – prone on the rocks or waddling around trying to get into or out of the water.    <br />We spent our last afternoon on the beach, playing in the sand and digging tunnels.&#160; We were all happy to be there – a bit sunburned, sand in every crevice, and very relaxed.</p>
<p>We took an all-day flight home to London which was rough.&#160; Ryan went from iPad to iPhone to back-of-the-seat screen to colouring to reading to meandering the airplane.&#160; He was completely berserk by the end.&#160; Our taxi driver went in several unnecessary circles getting us home.&#160; Kevin whined about wanting to throw up the whole ride home.&#160; Then, when we got home, our pilot light had gone out and the heat and hot water was absent.&#160; The tap water was like ice.&#160; So, we boiled water on the stove to wash hands and faces and get the boys ready for bed.&#160; We got every blanket out of every closet.&#160; Thankfully, the boys were so tired, they fell asleep, not realizing they were actually freezing.&#160; We were mighty happy to lie down and close our eyes!</p>
]]></content:encoded>
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		<item>
		<title>Mad Scientists</title>
		<link>http://www.heatherdave.com/2012/03/05/mad-scientists</link>
		<comments>http://www.heatherdave.com/2012/03/05/mad-scientists#comments</comments>
		<pubDate>Mon, 05 Mar 2012 17:43:38 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[London]]></category>
		<category><![CDATA[kevin]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[ryan]]></category>

		<guid isPermaLink="false">http://www.heatherdave.com/?p=1011</guid>
		<description><![CDATA[Recently, Kevin has become interested in “experimenting” in the kitchen. I think it was an extension of cookie making at first, but now he just enjoys mixing various things together to see what they will turn into.&#160; This morning he asked if I could buy some experiment stuff at the store while he was at [...]]]></description>
			<content:encoded><![CDATA[<p>Recently, Kevin has become interested in “experimenting” in the kitchen. I think it was an extension of cookie making at first, but now he just enjoys mixing various things together to see what they will turn into.&#160; This morning he asked if I could buy some experiment stuff at the store while he was at school.&#160; </p>
<p>I picked up vinegar, bouillon cubes, squeeze tubes of soup, sesame seeds and some flour. I think I paid about £5 total for all these goodies. </p>
<p>Below are pictures from the hour of fun we had in the kitchen after school today.&#160; I don’t think we can afford this experimentation everyday, but it was fun today. Note Kevin was in his dress up school uniform for the experiments, now in the washing machine!</p>
<p><a href="http://heatherdave.smugmug.com/LondonLife/Kitchen-Experiments/21791018_8rphcx"><img style="margin: 0px 5px" src="http://heatherdave.smugmug.com/LondonLife/Kitchen-Experiments/i-Grxn2CD/0/M/experiment-1-M.jpg" width="284" height="425" /></a><a href="http://heatherdave.smugmug.com/LondonLife/Kitchen-Experiments/21791018_8rphcx"><img style="margin: 0px 5px" src="http://heatherdave.smugmug.com/LondonLife/Kitchen-Experiments/i-sM3R2QX/0/M/experiment-5-M.jpg" width="285" height="424" /></a></p>
<p><a href="http://heatherdave.smugmug.com/LondonLife/Kitchen-Experiments/21791018_8rphcx"><img style="margin: 0px 5px" src="http://heatherdave.smugmug.com/LondonLife/Kitchen-Experiments/i-HVCj2j2/0/M/experiment-2-M.jpg" /></a></p>
<p><a href="http://heatherdave.smugmug.com/LondonLife/Kitchen-Experiments/21791018_8rphcx"><img style="margin: 0px 5px" src="http://heatherdave.smugmug.com/LondonLife/Kitchen-Experiments/i-RQ7tqhn/0/M/experiment-3-M.jpg" /></a></p>
]]></content:encoded>
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		<title>Destination: St. Johns Wood</title>
		<link>http://www.heatherdave.com/2012/02/05/destination-st-johns-wood</link>
		<comments>http://www.heatherdave.com/2012/02/05/destination-st-johns-wood#comments</comments>
		<pubDate>Sun, 05 Feb 2012 16:50:37 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.heatherdave.com/?p=1001</guid>
		<description><![CDATA[Yesterday I headed out for another long London exploration run. This time I had a new destination. My job was to pick up the boys at their nanny’s flat in St. Johns Wood. She offered to have them over for a sleep over and&#160; both of them were excited about the “sleepover party”. Here was [...]]]></description>
			<content:encoded><![CDATA[<p>Yesterday I headed out for another long London exploration run. This time I had a new destination. My job was to pick up the boys at their nanny’s flat in St. Johns Wood. She offered to have them over for a sleep over and&#160; both of them were excited about the “sleepover party”.</p>
<p>Here was my route:</p>
<p> <iframe height="405" src="http://app.strava.com/runs/3869362/embed/092de170e6bb6e9883215e2fa14d21deece18220" frameborder="0" width="590" allowtransparency="allowtransparency" scrolling="no"></iframe>
<p>&#160;</p>
<p>The first section of my run was from Hampstead to Highgate, an uphill section I’ve run many times before. The best part of Highgate is actually the rails to trails path that starts there and ends in Finsbury Park. I just happened to discover this cool trail on one of my previous long runs.&#160; It’s definitely a great escape from the city and only a few miles from central London.</p>
<p><a href="http://heatherdave.smugmug.com/LondonLife/Parkland-Run-Feb-2012/21327594_646Pxm"><img style="margin: 0px 5px" src="http://heatherdave.smugmug.com/LondonLife/Parkland-Run-Feb-2012/i-PzfXvhB/0/M/parkland-2-M.jpg" /></a></p>
<p>The map of the Parkland Walk (above)</p>
<p><img style="margin: 0px 5px" src="http://heatherdave.smugmug.com/LondonLife/Parkland-Run-Feb-2012/i-JxjmQ73/0/S/parkland-1-S.jpg" width="363" height="271" /><img style="margin: 0px 5px" src="http://heatherdave.smugmug.com/LondonLife/Parkland-Run-Feb-2012/i-kFCDgzT/0/S/parkland-3-S.jpg" width="204" height="273" /></p>
<p>I’m headed to Finsbury Park. It’s a clear, cold day on the path. (above)</p>
<p>After about 2 1/2 miles on the trail you end up in Finsbury Park. Below are a few pictures of the park. During the summer they have boat rentals on the lake and they have a giant playground. It might be worth a visit later this year.</p>
<p><a href="http://heatherdave.smugmug.com/LondonLife/Parkland-Run-Feb-2012/21327594_646Pxm"><img style="margin: 0px 5px" src="http://heatherdave.smugmug.com/LondonLife/Parkland-Run-Feb-2012/i-3qDxkVZ/0/M/parkland-5-M.jpg" /></a></p>
<p><a href="http://heatherdave.smugmug.com/LondonLife/Parkland-Run-Feb-2012/21327594_646Pxm"><img style="margin: 0px 5px" src="http://heatherdave.smugmug.com/LondonLife/Parkland-Run-Feb-2012/i-xcKv5fJ/0/M/parkland-4-M.jpg" /></a></p>
<p>When I tried figuring out my route I couldn’t find a scenic way to get from Finsbury Park to the next scenic part of my run,&#160; Regent’s Canal. I decided on the shortest route, which appeared to be a road called Caledonian Rd. I had heard of it before but I had never been on it. It’s an interesting yet non descript place, I doubt I’ll make it a regular running route, but here a few of the highlights:</p>
<p><a href="http://heatherdave.smugmug.com/LondonLife/Parkland-Run-Feb-2012/21327594_646Pxm"><img style="margin: 0px 5px" src="http://heatherdave.smugmug.com/LondonLife/Parkland-Run-Feb-2012/i-HfrkLsZ/0/M/parkland-6-M.jpg" /></a></p>
<p>This is a <a href="http://en.wikipedia.org/wiki/Listed_building">grade listed building</a>, so they can’t tear it down. They spend LOTS of money keeping the front wall up while renovating. This is right next to the Caledonian Rd. Tube Station.</p>
<p>The only other lasting impression of Caledonian Rd. is that they really love their American food!! They obviously love New Jersey fried chicken and Dallas burgers.</p>
<p><a href="http://heatherdave.smugmug.com/LondonLife/Parkland-Run-Feb-2012/21327594_646Pxm"><img style="margin: 0px 5px" src="http://heatherdave.smugmug.com/LondonLife/Parkland-Run-Feb-2012/i-8fbn9KC/0/S/parkland-7-S.jpg" width="361" height="270" /></a><a href="http://heatherdave.smugmug.com/LondonLife/Parkland-Run-Feb-2012/21327594_646Pxm"><img style="margin: 0px 5px" src="http://heatherdave.smugmug.com/LondonLife/Parkland-Run-Feb-2012/i-GSF8gS4/0/S/parkland-8-S.jpg" width="202" height="270" /></a></p>
<p>Finally after several miles of urban sprawl, I ended up back at Regent’s Canal. This is the first time I’ve seen the canal frozen.</p>
<p><a href="http://heatherdave.smugmug.com/LondonLife/Parkland-Run-Feb-2012/21327594_646Pxm"><img style="margin: 0px 5px" src="http://heatherdave.smugmug.com/LondonLife/Parkland-Run-Feb-2012/i-dX2zdSw/0/M/parkland-9-M.jpg" /></a></p>
<p>From there it was about 3 more miles until I reached Regents Park and then exited the canal near St. Johns Wood.&#160; As I got to the final turn towards our nanny’s flat I had to stop and take a picture for all those Beatles fan.&#160; This is the intersection on Abbey Road where the Beatles shot their <a href="http://en.wikipedia.org/wiki/Abbey_Road">album cover</a>.&#160; There are usually many gawking tourists here trying to recreate the album cover and it really annoys the locals and taxi drivers.</p>
<p><a href="http://heatherdave.smugmug.com/LondonLife/Parkland-Run-Feb-2012/21327594_646Pxm"><img style="margin: 0px 5px" src="http://heatherdave.smugmug.com/LondonLife/Parkland-Run-Feb-2012/i-rNsV84F/0/M/parkland-10-M.jpg" /></a></p>
<p>Finally after 12 miles I arrived at our nanny’s house and picked up the boys. They evidently had a great time. Below Kevin is rock climbing on their wall and Ryan is making a fort out of their sofa!</p>
<p><a href="http://heatherdave.smugmug.com/LondonLife/Parkland-Run-Feb-2012/21327594_646Pxm"><img style="margin: 0px 5px" src="http://heatherdave.smugmug.com/LondonLife/Parkland-Run-Feb-2012/i-Gk5cf9V/0/M/parkland-11-M.jpg" width="203" height="272" /></a><a href="http://heatherdave.smugmug.com/LondonLife/Parkland-Run-Feb-2012/21327594_646Pxm"><img style="margin: 0px 5px" src="http://heatherdave.smugmug.com/LondonLife/Parkland-Run-Feb-2012/i-6BpnbtP/0/M/parkland-12-M.jpg" width="366" height="273" /></a></p>
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