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	<title>Heather &#38; Dave</title>
	<link>http://www.heatherdave.com</link>
	<description>Blog, Photos and Triathlon</description>
	<lastBuildDate>Tue, 18 Nov 2008 05:07:41 +0000</lastBuildDate>
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	<item>
		<title>Gravity is still funny</title>
		<description>Some of you may remember Kevin being amused by gravity about 9 months ago.  This evening we found out he still finds it amusing. Enjoy!

 </description>
		<link>http://www.heatherdave.com/2008/11/17/gravity-is-still-funny</link>
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	<item>
		<title>Don&#8217;t slow down, you&#8217;re going to crash!</title>
		<description> </description>
		<link>http://www.heatherdave.com/2008/11/15/dont-slow-down-youre-going-to-crash</link>
			</item>
	<item>
		<title>Catching up</title>
		<description>So many events have occurred since our last post that I'm summarizing all of them in this one big post.

I  finished my 2008 triathlon season almost as quickly as it started. This was Heather's year with her first Ironman in June.   My last race was Sentinel, the week after ...</description>
		<link>http://www.heatherdave.com/2008/11/01/catching-up</link>
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		<title>Bubbles, Balls and Balance Beams</title>
		<description>For the past few weeks, Kevin has been going to the Little Gym on Saturdays for a "workout."  He's in the "Little Birds" class for kids 10-18 months.  Each week they follow the same sort of routine - shaking bells, clapping, singing, sitting in a circle, walking in a circle, ...</description>
		<link>http://www.heatherdave.com/2008/09/20/bubbles-balls-and-balance-beams</link>
			</item>
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		<title>Pacific Grove Triathlon 2008</title>
		<description>

I haven't been to the triathlon at Pacific Grove since 2000, the first year I started doing triathlons. To the left is picture of the relay team from 2000. That year my friends Gregg, Alex and I decided to do the race as a relay. I'm not sure how I ...</description>
		<link>http://www.heatherdave.com/2008/09/18/pacific-grove-triathlon-2008</link>
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